Jornal de Kathytnt, 06 out 19

195 days to Fitness Atlantic

So grateful that I can workout again! Had some extensive work on my legs due to varicose vein. Feels so good to be back at it! 💪🏼💪🏼💪🏼

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1397 kcal

Gord: 31,11g | Prot: 145,36g | Carbs: 144,06g.   Café da Manhã: Melaleuca Ultra Performance Protein, Better Oats Oat Fit - Maple & Brown Sugar, Premier Nutrition High Protein Shake - Chocolate. Almoço: Qdoba Mexican Grill Shredded Pork Taco. Jantar: Foster Farms Ground Turkey Breast. Lanches/Outros: Bear Naked Cacao + Cashew Butter Granola, Dannon Light & Fit Greek - Blueberry, Honeycrisp Apples, Simple Truth Mini Rice Cakes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...

1964 kcal

Exercício: Apple Health - 24 horas. mais...