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Had a bad night's sleep (a bit of tummy woes) and daylight savings is not helping either. Was suppose to run this morning, but I am just too tired. My head feels like its in a fog and I've been up for awhile. Anyhow, it's all good; stomach is feeling much better and I'll run 5 miles tomorrow for sure. I hope everyone has a great day and remember to smile! 😊
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832 kcal
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Gord: 21,93g | Prot: 45,58g | Carbs: 115,08g.
Café da Manhã: Boiled Egg, Asian Pears, Cooked Egg White. Almoço: Cream Cheese, Smoked Salmon, Toasted Multigrain Bread. Jantar: Baked or Broiled Salmon, Spaghetti. Lanches/Outros: Chocolate Sponge Cake with Icing. mais...
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1984 kcal
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Exercício:
Fazer Compras - 1 hora, de Pé - 3 horas, Estar Sentado - 13 horas, Dormir - 7 horas. mais...
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