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Hmm.
Well after a good start to the weekend (Saturday when I realised I lost another pound), I don't know why I got back on the scale this morning to see I was 2 pounds heavier. True, I was busting for a wee but still! I must admit, I haven't been that disciplined about logging all my food or exercise. I find when I was putting everything down I thought a lot about my choices and was motivated when I saw my net calorie loss each day. Must get back on the ball and be very disciplined about food and exercise.
Lesson learned. I forgive myself and will start again.
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1248 kcal
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Gord: 50,21g | Prot: 90,44g | Carbs: 108,49g.
Café da Manhã: hash brown, americano, veggie sausage, Toasted White Bread, Coffee (Instant). Jantar: fried chicken coating. Lanches/Outros: walkers, plum. mais...
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2353 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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