|
Start of Week 3 of Atkins and start of Week 2 for P90X. Have been eating well but not keeping track. Kids are gone this week so I have no excuses for not being on point with everything-exercise, meals, and journaling. I can say I am enjoying my workouts, (maybe not EVERY second, but I missed 2days this week and kind of missed them! I take that as a very good sign!) Also, found myself looking forward to sitting down and planning my meals for the week. I know I've heard it takes 23 days, 30 days, 90days to make a habit. (For me, probably 90days, but I feel the ball is starting to roll, and whatever it takes, I'm glad even the slightest changes are starting to happen.
|
2653 kcal
|
Exercício:
P90X Legs and Back - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|