|
dinner dlu tempe bakar saus kacang n omelet tomat
|
1197 kcal
|
Gord: 57,83g | Prot: 85,47g | Carbs: 92,02g.
Café da Manhã: Soft Silken Tofu , Baked or Fried Coated Chicken Breast with Skin, Sardines with Tomato-Based Sauce (Mixture), Cooked Lettuce (Fat Not Added in Cooking), Cauliflower , Carrots. Almoço: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sardines with Tomato-Based Sauce (Mixture), Cooked Spinach (from Fresh), Cabbage , Soft Silken Tofu . Jantar: Soy Sauce, Mayonnaise , Peanut Sauce, Lettuce, Tomatoes, Fried Egg, Tempeh (Cooked) . Lanches/Outros: Mango, Green Tea, Carambola (Starfruit) , Cassava . mais...
|
|
2064 kcal
|
Exercício:
HIIT - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
01 out 19 por membro: dewi_00876
|
mau juga mau juga resep nya😆
01 out 19 por membro: veranella454
|
tempe sekarang naik kelas,ngalah2in daging ya👍😄
02 out 19 por membro: silvainu
|
hihi iya betul tempe sumber protein yg bagus plus murah ini rasanya hampir mirip sate ayam haha
02 out 19 por membro: Flowereea
|
kalau mau bikin ini bikin saus kacangnya dlu
- 2 SDM kacang tanah disangrai pake minyak dikit
- 2 cabe merah atau rawit pedas sesuai selera ya
- 1 bawang putih disangrai dlu bareng kacang
- 1 sdm gula aren diiris tipis-tipis
- garam secukupnya
Alusin semuanya pake blender atau food processor lantas direbus dengan segelas air Sampe mengental
setelah jadi, tempe yang udah dipotong2 bisa direndam dlu pake saus kacang secukupnya aja boleh kasih kecap manis satu sendok makan trus dibakar di grill pan atau teflon sampai matang.. jadi deh
02 out 19 por membro: Flowereea
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Flowereea
|