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panas banget diluar. nyemil yg dingin dulu.
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1489 kcal
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Gord: 63,99g | Prot: 101,14g | Carbs: 139,85g.
Almoço: Green String Beans, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Tempeh (Cooked) , Bango Kecap Manis, Tropicana Slim Sweetener Classic, Peanuts. Jantar: Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Roma Cream Crackers, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg White, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Boiled Potato. Lanches/Outros: Emina Cheese Stick, Almonds , Biokul Greek Yogurt, Mango, Almonds , Biokul Greek Yogurt, Mango, Papayas , Pineapple, Mango. mais...
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2046 kcal
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Exercício:
Zumba - 40 minutos, Descansar - 23 horas e 20 minutos. mais...
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Histórico de Peso de noviliana91
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