Jornal de noviliana91, 01 out 19

baru 1x makan krn IF. protein mesti 100, itu baru 35kal. astagaaaa tiap hari gempor menuhin protein. hahaha hari ini olahraga agak banyak jadi 1550 atau 1600 kal. kalo biasa 1400kal, proteinnya sekitar 70 sampe 80gr.

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1489 kcal

Gord: 63,99g | Prot: 101,14g | Carbs: 139,85g.   Almoço: Green String Beans, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Tempeh (Cooked) , Bango Kecap Manis, Tropicana Slim Sweetener Classic, Peanuts. Jantar: Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Roma Cream Crackers, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg White, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Boiled Potato. Lanches/Outros: Emina Cheese Stick, Almonds , Biokul Greek Yogurt, Mango, Almonds , Biokul Greek Yogurt, Mango, Papayas , Pineapple, Mango. mais...

2046 kcal

Exercício: Zumba - 40 minutos, Descansar - 23 horas e 20 minutos. mais...