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Intensity of your workout is more important than the amount of time spent in the Gym.
One of my favorite ways to increase the intensity is to adhere to strict rest times.
Rest Time:
2 minute Between Pre-Exhaust sets or Supper sets,
90 seconds between ISO Hold Sequence/ sets
60 seconds Between straight sets
60 seconds Between Finisher sets
I keep myself busy during the rest time by setting up for the next set.
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2583 kcal
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Gord: 69,11g | Prot: 129,68g | Carbs: 367,63g.
Café da Manhã: Bananas, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Coffee with Cream. Almoço: Subway 12" Italian BMT. Jantar: Spaghetti. Lanches/Outros: Breyers Chocolate Truffle Ice Cream, GNC Wheybolic Natural Chocolate. mais...
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