Jornal de Flowereea, 27 set 19

so happy to lost 2kg in a week n my face looks better than before struggle never dissapointed

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1055 kcal

Gord: 24,99g | Prot: 153,41g | Carbs: 50,71g.   Café da Manhã: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mango, Bio Kul Blueberry Yogurt. Almoço: Alfamart Kerupuk Kulit Kerbau, Soy Sauce, Cabbage , Tomatoes, Chicken Breast (Skin Not Eaten). Jantar: Soy Sauce, Tomatoes, Cooked Green String Beans (from Fresh), Indomart Tempe Mendoan, Chicken Breast (Skin Not Eaten). Lanches/Outros: Quail Egg, Mango. mais...

2218 kcal

Exercício: Alongar (Yoga) - 15 minutos, HIIT - 35 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...