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Was glad to see the scale move downward again today. It was only 1 pound, but I'll take it. At least it's moving in the right direction. I'm not going to give up and I'm not going back!
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1433 kcal
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Gord: 56,55g | Prot: 72,39g | Carbs: 181,36g.
Café da Manhã: Fiber Plus, Hazelnut Morning Coffee. Almoço: Iced Tea, Subway Mayo, Subway Spicy Mustard, Subway Swiss, Subway Lettuce, Subway Tomato, 6" Ham (Black Forest without Cheese). Jantar: Bacon, Watermelon, Miracle Whip, Tomato, Double Fiber Bread, Iceberg Lettuce (Includes Crisphead Types). Lanches/Outros: Snyder's Sourdough Pretzel, Cherry Tomatos. mais...
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3821 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 5 horas, Estar Sentado - 2 horas, Descansar - 8 horas e 40 minutos, Dormir - 8 horas. mais...
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