|
well, two weeks on Ideal Protein, could not put in entries for the past week, because I was out with the scouts for Wood Badge or 4 days, and was out traveling on Sunday... but here I am..
I am now wearing slacks that are one size smaller... whoop !
I feel good, and now I am in the groove..
I come to find that I can do this ... with the positive enforcement of losing weight, and losing inches, it just motivates me...
I have to keep tracking my intake... that is what will make me more successful.
So, keep it up and thanks for reading... (since I am out of town, I dont have new weights or measurements)
Maybe next week :)
|
1108 kcal
|
Gord: 35,35g | Prot: 169,52g | Carbs: 22,46g.
Café da Manhã: Ideal Protein Wild Berry Yogurt. Almoço: Asparagus, chicken breast, Chicken Soup Mix. Jantar: pulled pork chipotle. Lanches/Outros: pork loin, Ideal Protein Chocolate Drink Mix. mais...
|
|
3121 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|