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Going to try to walk today...still have a cough but at least it is 'productive'. Alavert D is helping and the amoxycillin seems to have nipped the sinus infection in the bud that I was getting. Still some congestion and pressure but no infection now. Thanks to all that have checked on me!
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1385 kcal
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Gord: 109,96g | Prot: 50,48g | Carbs: 22,90g.
Café da Manhã: Brussels Sprouts (Frozen), john morrell low sodium, Heavy Whipping Cream, fried egg, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup, cream cheese. Almoço: brussels sprouts, real mayo kraft, chicken salad, boiled egg. Jantar: Buttermilk Ranch Dressing, Mixed Salad Greens, Crab Cakes, Shrimp Scampi. Lanches/Outros: Ultra Amber Beer. mais...
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2717 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Musculação (Moderado) - 5 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 7 horas e 25 minutos, Dormir - 8 horas. mais...
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