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makan siang. jgn tanya kalori brapa. kira2 doang, buru2 soalnya. yg bulet2 kayak perkedel tahu tempe. tahu dihalusin,tempe kukus dihalusin, campur maizena dikit dan telur dan bumbu2 penyedap. panggang teflon dg sedikit minyak.
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1407 kcal
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Gord: 64,41g | Prot: 62,69g | Carbs: 158,05g.
Café da Manhã: Dried Chia Seeds , Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Almoço: ABC Saus Sambal , Olive Oil , Barco Coconut Cooking Oil, Maizenaku Tepung Pati Jagung, Egg, Tempeh, Regular Tofu (with Calcium Sulfate) , Shiitake Mushrooms (with Salt, Cooked) , Cooked Chinese Cabbage. Jantar: Chicken Burger on Bun. Lanches/Outros: Fruit Salad with Salad Dressing or Mayonnaise, Pear, Pear. mais...
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Histórico de Peso de noviliana91
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