It's been a real struggle these last few weeks, but so glad to see some movement in the right direction.
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82,4 kg
Perdidos até agora: 17,4 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Razoavelmente Bem.
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1028 kcal
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Gord: 48,28g | Prot: 84,79g | Carbs: 49,30g.
Café da Manhã: Essential Health Protein Bar Coconut Flavour. Almoço: Ocean Rise Herring Fillets in Pineapple and Curry Sauce, Cherry Tomatoes, Woolworths Greek Style Feta, Baby Spinach. Jantar: Mushrooms , Zucchini, Tomatoes, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Breast. Lanches/Outros: Ocean Blue Surimi Sea Sticks, Aussie Bodies Lo Carb Rocky Road, Biscuit, Arnott's Vita-Weat 9 Grains. mais...
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2209 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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