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867 kcal
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Gord: 57,55g | Prot: 68,47g | Carbs: 17,67g.
Café da Manhã: Green Cabbage, Egg White , Deli Sliced Ham. Almoço: Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Chicken Broth (Home Recipe). Jantar: Organic Valley Heavy Whipping Cream, Chicken Wing (Skin Eaten), Market Basket Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese, Egg, Zucchini (with Salt, Drained, Cooked, Boiled) . Lanches/Outros: Follow Your Heart Organic Vegenaise, Tyson Foods Boneless Skinless Chicken Breasts. mais...
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 Comentários
19 set 19 por membro: tatauu22
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Yum! I make keto crustless quiche in giant muffin tins.
19 set 19 por membro: gz9gjg
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Gz9gjg & Tatauu, thank you, my husband and I did batch cooking this afternoon. We made enough for several meals and we're able to freeze some of it to pull out later. The zucchini quiche is one I've been making for 35 years, and creamy chicken with cheesy brussels sprouts I got off Pinterest 4h
19 set 19 por membro: skinnyminilinny
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Sounds delicious! Nice work!
19 set 19 por membro: jengetfit123
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Gz9gjg, crustless quiche muffins are great. I don't eat the crust on these. I like to make them in my mini muffin pan. We just had a frozen pie shell we needed to use so my husband eats the shell. :-) LOL
20 set 19 por membro: skinnyminilinny
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20 set 19 por membro: Pretty1978
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Looks really good. Love quiche
20 set 19 por membro: Kenna Morton
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20 set 19 por membro: jcmama777
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