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So now I am sick. I felt it coming in and it is almost like "what is my body rebelling aginst the extra exercise?" I certainly cannot do my couch to 10k today but I will walk. I have a sinus infection now (or some sort of infection) and a cough. So I am taking the amoxocyllin that I had from the last bout of sickness and some of the cough syrup. I will get the mucinex dm in me and drink water water water. I still plan on at least walking today.
Hope everyone has a great day.
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1433 kcal
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Gord: 112,15g | Prot: 97,39g | Carbs: 1,59g.
Café da Manhã: French Vanilla Iced Coffee K-Cup, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, fried egg, Heavy Whipping Cream. Almoço: fred meyer real mayonnaise, egg, cream cheese. Jantar: Alaska King Crab (Cooked, Moist Heat), butter. mais...
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 Comentários
Awww, honey ... feel better!
01 mar 13 por membro: atriel2
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What a bummer! This sickness is going around! Hope I can't catch it on FS :-) Feel better girl, take it easy with an infection.. Warm soup.
01 mar 13 por membro: Lizzygracemusic
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Well you just are not having a good time of it at all! Feel better, I like the soup idea, some of Toni's fat busting would be good.
01 mar 13 por membro: Sunkeeper
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I've always believed that when you're really sick, you're sick.....time to rest up. Stay on your food plan, but don't push extra exercise until you've recovered. Getting well is #1 priority!!! Get well soon!
01 mar 13 por membro: Sandy701
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I suspect a little worrying about your daughter didn't help. Perhaps you just need to give yourself a little TLC. Lots of rest and plenty of relaxation will have you up and at 'em in a jiffy. ( that means real soon in case there is an Atlantic divide in that term). Get well soon. C.
01 mar 13 por membro: Mamachickpea
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LOL Mamachickpea!!! Thanks y'all and I did decided to go with the rest...well that and it is EOM and I am still working two hours after I should have called it a day.
01 mar 13 por membro: jaime30024
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Rest up, my friend, & take care of yourself! Hope you're feeling better soon! xoxox
01 mar 13 por membro: Ruhu
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03 mar 13 por membro: FullaBella
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Sorry you're feeling so crappy - hope you get better soon. Don't push to hard and listen to what your body is saying to you :)
04 mar 13 por membro: Mrs. H
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