Jornal de JoTheGeek, 28 fev 13

After having a knee operation, I'm not surprised to gain a little weight. Time to get it back understand control though. Exerising is just impossible, as I can barely walk. But there's no need for me to be eating Kripy Kreme doughnuts like I was yesterday!! Wish me luck! xx

102,5 kg Perdidos até agora: 0 kg.    Ainda faltam: 34,5 kg.    Dieta seguida: Fraco.

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537 kcal

Gord: 3,97g | Prot: 19,05g | Carbs: 108,19g.   Café da Manhã: Spaghetti. Almoço: Oxtail Soup. Jantar: Parsnips, Carrots. Lanches/Outros: Smoked Salmon. mais...

2515 kcal

Exercício: Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...