|
Live as you wish to be for you are fully received into the future. --Ghandi
Progressively becoming the woman I wish to be by making choices to do what is required to make myself happy and healthy. TOWANDA!
|
73,3 kg
Perdidos até agora: 14,3 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: 100%.
|
|
2514 kcal
|
Gord: 85,60g | Prot: 92,30g | Carbs: 352,13g.
Café da Manhã: Whole Wheat Bread (Commercial), peanut butter, activia. Almoço: tortilla chips, strawberries, california rolls. Jantar: homeade vanilla icecream, peach cobbler, black eyed peas, hamburger bun, Turkey Burger. Lanches/Outros: Five Flavor Hard Candy, almonds. mais...
|
|
3025 kcal
|
Exercício:
Trabalho de Escritório - 7 horas, Stair Master - 50 minutos, Descansar - 8 horas e 10 minutos, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
Wonderful!!! Be you ... be well ... be content!!!
03 ago 10 por membro: madaboutmoose
|
Catching up on missed days. Lovely quote today. That cobbler you mentioned before, is it your recipe or someone elses. I am trying in vain to find a really good cobbler. None turn out right and also are way to high in calories. There has to be one out there that is not to high calorically and is really good. Any ideas? I really love your positivity today. YOU are the inspiration. Don't change a thing. :-) Have a glorious evening Lisa.
03 ago 10 por membro: The Next Number
|
03 ago 10 por membro: information
|
04 ago 10 por membro: chattycathy1955
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Lisa Online
|