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Man, I was so worried. After being REALLY good and working out all last week (and only yesterday so far this week) - I had gained weight! I was freaking the f out... people told me it was muscle building and then it would come off, and my BF said it was from the salt I had eaten this weekend. ANYWAY - this morning I settled at 136. Not great - but pretty good! I have to wear a swimsuit over the fourth of july. If I can get down to 132 by then, I'll be way more confident. Damn, that's only a week away. Okay, let's say 134 to be fair... I guess no booziness until that weekend.
GO JENN! KEEP IT UPS - DON'T GIVE IN TO TEMPTATION, YOU'RE DOING SO WELL..!
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1286 kcal
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Gord: 44,76g | Prot: 42,13g | Carbs: 181,45g.
Café da Manhã: tortilla, banana, olive oil, egg white. Almoço: pizza. Jantar: pine nuts, olive oil, feta. Lanches/Outros: chocolate, raspberry sorbet, special k bar. mais...
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1719 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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