Jornal de garnieb, 22 fev 13

Well, end of day 4...

head aches are gone now... whew... :) no cravings for bread or sweets... which is awesome. Finding more liberty to eat lean meats, which is good...

So, looking forward to all the weight loss...

got some more Ideal Protein packages... drink mixes... and now getting more into salads...

122,0 kg Perdidos até agora: 6,4 kg.    Ainda faltam: 40,4 kg.    Dieta seguida: Razoavelmente Bem.

---

868 kcal

Gord: 22,74g | Prot: 145,61g | Carbs: 14,00g.   Café da Manhã: Ideal Protein Chocolate Drink Mix. Almoço: pork loin , Ideal Protein Blueberry Cran-Granata Drink Mix. Jantar: chicken breast, chicken thigh. Lanches/Outros: Pina Colada Smoothie Mix. mais...

2972 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...