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I have been doing Hip Hop abs for 9 days, and did 30 Laps in a friend's pool. I have lost 2 lbs and 8 inches in overall body measurements. WOOT WOOT!!! lol. Patting myself on back for sticking with it and being happy with it.
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1247 kcal
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Gord: 99,24g | Prot: 76,97g | Carbs: 18,11g.
Café da Manhã: turkey sausage, Sweet 'N Low, Coffee (Brewed From Grounds, Decaffeinated), land o lakes half and half. Almoço: string cheese, water. Jantar: dill relish, dill relish, paprika, green onions, cauliflower, mustard, apple cider vinegar, duke's mayonnaise, pepper, salt, Ranch Dressing, canola oil, chicken thigh, water. Lanches/Outros: Fried Chicken Thigh No Coating, Water. mais...
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 Comentários
02 ago 10 por membro: LCGlowy
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Woo-hoo! You are doing a wonderful job. And I'm patting your back too.
02 ago 10 por membro: kmartin
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That is awesome!! I am right there with Keli, patting!! Can you feel us?? ;)
02 ago 10 por membro: ctlss
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Thank You, i can feel the pats on the back lol, I am glad i tried this DVD, i have actually enjoyed working out to them, even my son does it with me some time he likes the dancing, and laughing at me for dancing lol
03 ago 10 por membro: angelskysc
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Histórico de Peso de angelskysc
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