Jornal de Allivacnarf, 01 set 19

Totally blew it Saturday 🤫 yikes! Got to jump right back on the keto train 👍🏼
It was nice to have tortillas and junk food Saturday but boy I’m feeling so sluggish Sunday morning 🐌
#notworthit
#labordayweekend
#ketosneto

104,7 kg Perdidos até agora: 4,2 kg.    Ainda faltam: 29,4 kg.    Dieta seguida: Razoavelmente Bem.

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1435 kcal

Gord: 107,64g | Prot: 91,91g | Carbs: 21,41g.   Café da Manhã: Deviled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Avocado Dip, Salsa, HEB Pork Carnitas. Jantar: Pork, Goldhen Grade A Large Eggs. Lanches/Outros: Alkaline Water 9.6 Ph, Mauna Loa Dry Roasted Macadamias, Blackberries , La Croix Grapefruit Flavored Sparkling Water, Parkview Cocktail Sausages, Alkaline Water 9.6 Ph, Alkaline Water 9.6 Ph. mais...