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Week 3 of left shoulder injury. Changing hand position on lifts to force external rotation of the shoulder has help the heeling process dramatically. Weight lifted has also been reduce by 50% and switched to dumbbell work to isolate shoulder workouts. Pain is almost gone today So I added another 5 lbs to lifts today. Still playing it safe though.
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2051 kcal
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Gord: 38,03g | Prot: 186,07g | Carbs: 237,52g.
Café da Manhã: Kellogg's Special K Protein Cereal, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Quaker Protein Instant Oatmeal - Cranberry Almond. Almoço: President Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Skinless Chicken Breast. Jantar: Perdue Boneless Skinless Chicken Breast, Simple Truth Organic Jasmine Rice, Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product. Lanches/Outros: GNC Wheybolic Natural Chocolate. mais...
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