Jornal de Allivacnarf, 26 ago 19


1411 kcal Gord: 123,18g | Prot: 59,43g | Carbs: 18,93g.   Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Blackberries , Keto Coffee. Jantar: Keto Mug Bread, Happy Farms Swiss Deli-Slice Cheese, Souper Salad Red Onions, Keto Mug Bread, Lean Ground Beef. Lanches/Outros: La Croix Grapefruit Flavored Sparkling Water, Happy Farms Mozzarella Cheese, Mauna Loa Dry Roasted Macadamias, Alkaline Water 9.6 Ph. mais...

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8 grams of carbs in these KETO beef sliders made with KETO mug bread. 4oz. of organic beef with spices, salt, pepper, worstershire sauce, pat on some hot sweet mustard (ripped off from IN n OUT) grill, put on some cheese and carmelize some onions for topping. Grill the sliced mug bread in butter until golden, top with mayo and slide on the meat and cheese and onion. Enjoy 😊  
26 ago 19 por membro: Allivacnarf



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