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Dinner was such a good success. If you look up "Cindy's Beef Tips" on allrecipes.com then you can see the recipe I used for dinner tonight. The gravy is to die for and I put it over 1/2 a mashed potato (with skim milk & lite butter). Very satisfying for low calories, fat.
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1182 kcal
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Gord: 32,14g | Prot: 69,29g | Carbs: 162,65g.
Café da Manhã: egg mcmuffin. Almoço: Subway ham and turkey. Jantar: low fat mayonnaise, broccoli, 98% fat free mushroom soup, beef broth, skim milk, 4 oz lean stew beef, light butter, potato. Lanches/Outros: banana. mais...
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