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Quick one, had to get back for a meeting:
30 seconds swiss ball mountain climbers
30 DB Jumping Jacks
25 DB Seal Jacks
10 DB Jumping Dead Lifts
12 ea/side One Armed DB Bench Press
12 dips w/leg lifts
300 calories on the elliptical
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2428 kcal
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Gord: 143,78g | Prot: 127,42g | Carbs: 155,65g.
Café da Manhã: Land O Lakes Half and Half, Black Coffee. Almoço: Chicken Salad, Ball Park Burger, Tortillas Del Comal, Kraft Single, Mayo. Jantar: KFC Extra Crispy Chicken Wing. Lanches/Outros: Whipped Cream Cheese Spread, Pretzel Crisps - Everything, Chocolate Covered Peanut, Trader Joes Wasabi peas, Dry Roasted Peanuts, Liberte Blackberry, Mini Babybel Bonbel Cheese. mais...
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2919 kcal
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Exercício:
Dormir - 7 horas, Máquina de Exercício (Rápido) - 38 minutos, Estar Sentado - 16 horas e 7 minutos, Musculação (Moderado) - 15 minutos. mais...
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