|
Well today will be a week since I made a lifestyle upgrade.
I’m happy to see I’ve lost 7.4 lbs. mostly in water weigh I’m assuming???
I made my first investment of almond flour to make keto mug bread for this mornings breakfast. It was filling to say the least.
I love the alkaline water I’ve added to my daily intake. I was drinking from an 8.4 spring locally but found a 9.6 in a local water store!
I’m going to do the best i can for ME 😊
|
103,7 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 28,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
861 kcal
|
Gord: 72,33g | Prot: 42,80g | Carbs: 20,31g.
Café da Manhã: Lakanto Monkfruit Sweetener, Heavy Cream, Keto Mug Bread, Butter. Almoço: Butter, Cauliflower , Skinless Chicken Breast. Lanches/Outros: Alkaline Water 9.6 Ph, Happy Farms Mozzarella Deli-Sliced Cheese, Alkaline Water 9.6 Ph, Alkaline Water 9.6 Ph. mais...
|
Perdendo 17,5 kg por Semana
|