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Ok.. Today Monday! Last night the TOM came on thru this is probably why I was so emotional yesterday! Weighed in this morning, lost ounces from last Monday - it's all good! We all know that the TOM will sometimes give you a gain so I better not stress over it! lol lol This will probably be a hard/emotional week for me.. I've noticed the past few months I get really emotional and have these crazy cravings around the TOM! 5 more days and counting! I will be doing INDUCTION THIS WEEK! Can't guarantee it will be the STRICT INDUCTION but I Will try my hardest! HAPPY MONDAY!
P.S. I'VE already had sunflower seeds today.. Only 1 net carb so that's a plus!
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668 kcal
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Gord: 47,30g | Prot: 31,11g | Carbs: 26,48g.
Café da Manhã: Half & Half, coffee, No Calorie Sweetener, Farmer John Maple Premium Bacon, large eggs (hard boiled). Jantar: green giant broccoli & cheese sauce, Deli Cuts Oven Roasted Turkey Breast & White Turkey ( 3 slices), kraft classic ranch dressing, onion, fresh selection leafy romaine (2 cups). Lanches/Outros: monster zero calories (am), water (bottle) am, Sunflower Seeds (53.1g Package). mais...
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2438 kcal
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Exercício:
Estar Sentado - 14 horas e 30 minutos, Dirigir - 1 hora e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Hang in there! You are doing great, and I know you will kick TOM's butt!
18 fev 13 por membro: jaime30024
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Stock up on your sugar-free chocolates. It's pretty clear you (Miss D.) don't get in trouble with them; so use them to your advantage to get past the cravings and such. Don't stress on strict Induction, you have bigger things to stress over. Hugs!
18 fev 13 por membro: lbsgoner
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All I can do is try. My TOM week I stayed under 20 net carbs but boy did I max out those calories. I know you have more control than my 3 week dieting self! I hope day 3 has been better
20 fev 13 por membro: WerkIt
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Still hanging in there.. ;)
21 fev 13 por membro: BBD5
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yay! <3 I don't know ya'll but you inspire me! <3 girl you'll do great! i'm hoping you'll help me out after induction! keep on keepin on and keep kickin butt! <3
Kim
21 fev 13 por membro: Kimberley76
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Histórico de Peso de BBD5
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