Jornal de Cindy in Pensacola, 18 fev 13

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Well, for not journaling for Saturday and afraid to on Sunday, I still lost 1 lb. Not gang busters, but sure better than gaining! I ate out 3 times this week which is unusual, pizza, mexican, and Applebees yesterday. I tried to be careful even though eating out that much but 1 pound wasn't much.

Visualizar Calendário de Dieta, 18 fevereiro 2013:

1084 kcal

Gord: 28,25g | Prot: 68,08g | Carbs: 132,71g. Café da Manhã: Homemade Turkey Sausage Muffin. Almoço: banana, Chicken Breast, rice. Jantar: onion, fat free sour cream, tomatoes, 2% cheddar, 93% lean ground beef, flour tortilla. mais...

Apoio

Comentários

Well that is awesome though! Shows that you are still doing something right. A friend told me that any loss is progress, keep that in mind!

18 fev 13 por membro: Time For a Change Mom

Think about it! You ate out 3 times this week and still lost a pound. How amazing is that? In the past, you may have thrown caution to the wind and ordered whatever and gained. But you ate out and lost. It means your making positive healthy changes that you can live with. Celebrate every loss!! Great job!

18 fev 13 por membro: Suzi161


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Jornal de Cindy in Pensacola, 18 fev 13

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