|
https://chat.whatsapp.com/Eg4r5Y3KhMyBYdrDL2dFC2 , yukk yg mau banyak temen ,dan sharing2 soal diet . kita ada grup.
|
1908 kcal
|
Gord: 81,69g | Prot: 59,44g | Carbs: 241,00g.
Café da Manhã: Jus Wortel, Kapal Api Kopi Susu, Tahu Goreng, Tumis Kangkung, Ikan Bandeng Goreng. Almoço: Indomie Kari Ayam. Jantar: Telur Rebus, Indomie Kari Ayam, Sari Roti Roti Isi Coklat, Tempe Goreng. Lanches/Outros: Pop Ice Pop Ice, Es Loli, Pisang Goreng. mais...
|
|
2944 kcal
|
Exercício:
Zumba - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
|
|