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Boo to weight gain :( I'm so upset I've been working a lot the past couple days and my time to exercise is just gone :( I try to do calisthenics at home but lifeguarding is so tiring a lot of times all I can seem to do is sit and watch TV!
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49,0 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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879 kcal
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Gord: 7,79g | Prot: 32,34g | Carbs: 173,68g.
Café da Manhã: water, viactiv, honey nut cheerios, banana, str. Jantar: shrimp, Fresh Pasta , brown sugar ham, Fish & Vegetable Sushi. Lanches/Outros: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, skinny cow sandwich. mais...
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1631 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 25 minutos, Calistenia (Pesada, p.e. Flexões) - 5 minutos, Correr - 11/kph - 36 minutos, Descansar - 14 horas e 39 minutos, Dormir - 8 horas. mais...
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Ganhando 1,6 kg por Semana
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