|
This is my third day going to the gym in the morning. I thought I would really hate it. But surprisingly, I don't! It makes me feel like I've accomplished something as soon as I'm on my way. I feel happy walking over, and so proud of myself when I'm done. I was going to try it only for a two day period to see how I did - but it's going good... I'm going to extend my "trial period" to two weeks. If I'm able to keep up going to the gym at least 5 times a week and eating healthy - drinking only on the weekends... I should drop weight. I NEED to lose at least 10 pounds by Mary's wedding.
|
1167 kcal
|
Gord: 38,75g | Prot: 43,65g | Carbs: 164,26g.
Café da Manhã: apple, light and fit yogurt, egg. Almoço: kettle chips, ham, tortilla. Jantar: pinto beans, olive oil, cheddar cheese, tortilla. Lanches/Outros: raspberry sorbet, garlic cracker, deli ham, kettle chips, dark chocolate, special k bar. mais...
|
|
1952 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Máquina de Exercício (Rápido) - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
|
|