|
Gained 1/2 a lb?? Read that the Advantage/Atkins shakes will do that for some people.. Cutting those shakes out for now. Will see how the next 2 days go.
Went to dinner with the family. Mexican food. It was very easy to not eat chips or tortillas. Had fajitas and only ate about a third of what was served which means lunch for tomorrow is taken care of.
Still loving the Atkins Cream Soda. Almost bought a protein bar which showed it had no sugar, but upon closer glance, it had 16 grams of carbs. Put that back right away.
Curious to see what the scale says tomorrow!
|
1330 kcal
|
Gord: 103,37g | Prot: 72,48g | Carbs: 28,72g.
Café da Manhã: heavy whipping cream, mozzarella, egg, spinach. Almoço: butter, asparagus, hamburger patty , cheddar cheese. Jantar: Onions, Red tomatoes, Green peppers, Chicken meat (broilers or fryers, stewed). Lanches/Outros: heavy cream, seltzer water, cream cheese. mais...
|
|