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OK so there is no category for nursing/breast-feeding which apparently burns 500 calories per day so I added an hr of walking for 501 calories burned to balance it out.
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2289 kcal
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Gord: 96,21g | Prot: 65,36g | Carbs: 248,01g.
Café da Manhã: chocolate hazelnut spread, country harvest 12 grain bread, bottled water. Almoço: bottled water, Crustini Buns, Velveeta cheese slice, spreadable omega 3 butter with canola oil. Jantar: pizza sub, Rickard's Red beer. Lanches/Outros: Buttered Popcorn Popped in Oil, Banana Chocolate Vivanno (Grande). mais...
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3889 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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 Comentários
i also breastfeed and i didnt know how many calories were burned Thank you for the info! there is nothing for breast feeding moms on here i wish there was.
29 jul 10 por membro: mrsgrund
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FYI, you can make custom entries by doing Add Exercise then selecting Other from the list. Personally, I don't trust the calculations this site makes for me as far as calories burned though I do still log my exercise here for reference. I find WebMD to be a much better online tool. I actually don't use that anymore either since I purchased a fitness monitor, but WebMD is much closer to what the monitor reads. That's just me though, from what I've heard it seems that people who weigh less than I do get more accurate numbers from the exercise diary here.
30 jul 10 por membro: kstubblefield
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