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100 calorie whole wheat english muffin with 2 oz of ground turkey and 1/2 slice 2% american cheese = 3pts
Lunch was a big splurge. I may have overstated the tortilla chips but I had a chicken taco, chicken enchilada but I removed the tortilla. I had about 1/3 cup of rice and 1/4 cup of refried beans. I called it 18 points.
Dinner was 3oz of 93% lean ground beef with baked sweet potato with fat free butter squeeze. Also some 3 bean salad from Sam's Club.
For snack, 1 tangerine and 1 fruit cup.
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1446 kcal
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Gord: 37,42g | Prot: 82,46g | Carbs: 192,05g.
Café da Manhã: canadian bacon, English Muffin. Almoço: refried beans, rice, tortilla chips, chicken enchilada, chicken soft taco. Jantar: paisley farm bean salad, sweet potatoes, 93% lean ground beef. Lanches/Outros: tangerine, fruit cup. mais...
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