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4 CC
Made it through yesterday with a few tears shed, and boundless memories of my loved one. But the sun shone and I knew he was with me. Smilinng down on everyone he knew and loved. That brought some peace and comfort. To celebrate the sun and warmer tempts I went out for a walk. Which was also good for me. Plus I also realised that I have found a new like in my life and that would be the ability to control what I eat.
For today though I have no fear of getting chocolates or flowers or any lovey dovey stuff because everyone knows that I despise valentines day.
That's it for me!!! :/
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1284 kcal
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Gord: 64,96g | Prot: 41,29g | Carbs: 156,29g.
Café da Manhã: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Whipped Peanut Butter, Bananas, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Almoço: Tea Presweetened with Sugar, Water, Dry Roasted Mixed Nuts. Jantar: Diet Mountain Dew (Bottle), Whipped Peanut Butter, Bananas, Gala Apples, Rice Cakes, Water, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Green Tea, No Calorie Sweetener (Packets), Margarine, Mozzarella Loaf. mais...
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1636 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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