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After a month off work, little to no exercise, and lots of bad food, this is a lot better than I had any reason to expect! Back to work today and so back on healthy food and exercise. Until my birthday, at any rate 😂
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82,6 kg
Perdidos até agora: 40,8 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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1106 kcal
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Gord: 34,71g | Prot: 78,76g | Carbs: 104,81g.
Café da Manhã: The Laughing Cow Extra Light Cheese Triangle, Tesco Lightly Salted Rice Cake, Harvest Morn Instant Oats Original. Jantar: Tesco Carrot, Cauliflower & Broccoli, Beef Ragu. Lanches/Outros: Skinny Whip Strawberry & Chocolate Snack Bar, Gullon Vital Grain Dark Chocolate and Orange Rice Thins. mais...
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Ganhando 0,2 kg por Semana
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