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I am not sure what is going on but I wake up and go to bed not hungry these last couple days. Sounds great but I haven't been eating enough! Maybe when I am not sick anymore I will be back to eating more. Since it is sinus related I guess I don't eat if I can't enjoy all the wonderful flavors.
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1656 kcal
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Gord: 50,39g | Prot: 94,57g | Carbs: 141,47g.
Café da Manhã: Dried Pitted Prunes, String Cheese with 2% Milk. Almoço: iced brewed coffee, Crystal Light Cranberry Apple Drink Mix, salame, Kashi Black Bean Mango. Jantar: tiramisu, Beef and Pork Cannelloni (Diet Frozen Meal), caesar salad. Lanches/Outros: Tonic Water, Vodka, skim milk, Cooked Shrimp, budweiser, pinot noir. mais...
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2326 kcal
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Exercício:
de Pé - 30 minutos, Estar Sentado - 30 minutos, Caminhar (Moderado) - 5/kph - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 2 horas, Dirigir - 2 horas, Dormir - 8 horas, Descansar - 8 horas. mais...
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