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For breakfast 3/4 cup of Honey Bunches of Oats with Almonds with 1 cup of skim milk = 4 pts
Snack - 2 cups Smart Pop popcorn - 0 pts
Lunch - YUMMM! Sub sandwich and fat free chips for 9 pts total. Very filling and yummy too!
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867 kcal
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Gord: 10,34g | Prot: 48,86g | Carbs: 130,57g.
Café da Manhã: skim milk, honey bunches of oats. Almoço: onion, fat free potato chips, low fat mayonnaise, tomato, lettuce, 97% fat free ham, 97% fat free turkey, hoagie roll. Jantar: vodka, bloody mary. Lanches/Outros: Smart Pop! 94% Fat Free Butter Popcorn. mais...
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