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Tried to work out this morning and got sick AGAIN. I googled it and I think it comes down to me being a slow and steady type, not a sprinter. Going to stick with the yoga for a while until I can start running again. Making progress with the dieting, just need to be more consistent with exercise.
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999 kcal
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Gord: 25,35g | Prot: 31,94g | Carbs: 166,69g.
Café da Manhã: Kidney Beans (Canned), Hamburger Helper - Philly Cheesesteak. Jantar: Ravin' Red Gourmet Soda, Baby Carrots, Apples. Lanches/Outros: Red Velvet Cupcakes. mais...
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3553 kcal
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Exercício:
de Pé - 9 horas, Treino em Circuito - 20 minutos, Descansar - 7 horas e 40 minutos, Dormir - 7 horas. mais...
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