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kk Down to 1,300 calories a day now and seem to be doing ok. I still measure everything and plain my meals out ahead a time. I exercise daily and on the go all day with taking care of the house and the kids. My youngest daughter is autistic with epilepsy so my days are very hectic but full of joy. Now I just want to feel better about myself and look better. I know I can do it just some days are harder then others. But I wont give in to it. The smaller me will prevail in the end. Yippie that felt so good to say lolz. Yeah me.
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1300 kcal
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Gord: 32,00g | Prot: 52,00g | Carbs: 209,00g.
Café da Manhã: crystal light, Laughing Cow Cow Original Creamy Swiss Cheese Wedges Read more: http://www.livestrong.com/profile/ivyymoondust/#ixzz0uuzywMp5, Thomas' Mini Whole Wheat Bagel. Almoço: Lipton Blueberry Pomegranate Energize Ice Tea Mix To Go, Hostess 100 Calorie Pack Cupcakes, Kraft Sandwich Shop Chipotle Mayo, Kraft Miricle Whip, Joseph's Lavash Bread (Flax, Oat Bran,Whole Wheat), Morningstar Farms Buffalo Wings. Jantar: Mountain Dew Diet Mtn Dew, Dannon Peach Light And Fit Yogurt, crisco spray, Laughing Cow Cow Original Creamy Swiss Cheese Wedges , Thomas' Mini Whole Wheat Bagel, I Can't Believe It's Not Butter! Spray, Instant Grits, Ore Ida Hash Browns. Lanches/Outros: Lipton Blueberry Pomegranate Energize Ice Tea Mix To Go , v8 fusion pomegrante blueberry. mais...
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5235 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Dormir - 7 horas, Descansar - 1 hora e 48 minutos, Dançar (Passo Rápido, Aeróbio) - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, de Pé - 4 horas, Alongar (Yoga) - 10 minutos, Pilates - 32 minutos, Trabalho Doméstico - 6 horas. mais...
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