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The time has come to swtch gears.
I want to feel the success that so many others have on here.
I want my body to feel strong, and healthy.
But reality states that only I can make this happen.
This is going to be a hard week, so I will need to dig deep and tap into some inner strength.
I know what my ultimate goal is, I know how to achieve it, I can not allow or afford to not make these thoughts into reality.
So I've already done some changes like go back on calorie count. And joining another challenge.
Today I start fresh. I leave behind me all the past numbers, and failures.
So here I go with attempt 2000...
May my guardians who watch over me take my hand and give me strength to achieve my quest!
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1011 kcal
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Gord: 24,85g | Prot: 26,29g | Carbs: 180,55g.
Café da Manhã: Water, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Whole Wheat Bread, Kiwi Fruit, Lemon, Margarine, Bananas. Almoço: Water, Coffee (Instant), No Calorie Sweetener (Packets), Crunchy Granola Bar - Peanut Butter. Jantar: Milled Flax Seed, Salsa (Ready to Serve), Rotini, Margarine, No Calorie Sweetener (Packets), Green Tea. Lanches/Outros: Herbal Tea, No Calorie Sweetener, Grapefruit (Pink and Red). mais...
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1736 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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