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I feel so hungry today but also thirsty. Hunger can really be thirst, from what the weight watchers lead explained! So, I am going to drink 16 ounces of water and see how I feel. I really did not eat a lot today because I feel bloated. Ugh, being a woman is so difficult! My scale is lying to me too - I know I am retaining water and not really the weight it says I am. My hips and thighs feel leaner from all the weekend walking I have been doing. I am looking forward to walking more tonight and tomorrow even though it will be very hot. I have a few phone calls to make and catch up with some folks - so that will keep me busy while I walk off the pounds! Just need to do more yoga and stretching to help tone. Will be adding that to my regimen today and going forward.
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509 kcal
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Gord: 8,07g | Prot: 27,43g | Carbs: 85,14g.
Café da Manhã: diet coke, No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Price Chopper Non-Fat Cottage Cheese. Almoço: Valley Fresh Steamers Broccoli & Cheese Sauce. Lanches/Outros: quaker rice cake, Cherry Coke Zero, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. mais...
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1794 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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