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Feeling good about a 3 lb weight loss so far. I know this being the first week and the fact that my poor feet were so swollen, this will probably be a week that has a pretty rapid weight loss. Need to prepare some more work breakfasts& lunches tonight when I get home. It makes all the difference in the world for me. If it's there & prepared, I stick to eating right. Also, need to make time for exercise tonight. It's been 3 days since I've started and still haven't made time.
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1211 kcal
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Gord: 77,50g | Prot: 94,72g | Carbs: 32,60g.
Café da Manhã: garlic, mozzarella, heavy whipping cream, spinach, egg. Almoço: blue cheese dressing, mixed greens, tuna. Jantar: eas advantedge. Lanches/Outros: kalamata, heavy cream, cream cheese, seltzer water. mais...
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 Comentários
Being prepared is a key element to success. I also read your previous post. Like you I always thought I was fat; even at 135 I thought I was overweight. I think we are too hard on ourselves and are always comparing ourselves to others instead of really seeing how we really look.
27 jul 10 por membro: sharry41
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You are sooo right! I'm reading a book right now about really appreciating the present. Not waiting to be happy in the future (ahem..when I lose 100lbs, or wishing I was in the past when I was 100lbs lighter! ) It's an eye opener and I'm learning exactly what you posted..we are too hard on ourselves and compare ourselves to others, instead of cherishing the unique talents that we have.
I wanted to congratulate you on your weight loss. Looking forward to being able to say I've lost the amount of weight you have! (Although I am appreciating the moment right now! >;] lol!)
Hope you are enjoying a wonderful summer. Sorry it took me so long to post back to you. I'm having a hard time figuring out when people submit a post to a journal or post of mine!
31 jul 10 por membro: zoni36
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