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I was just reading through my old journal entries...I have come a long way! I was so certain that I was going to stay my starting weight of 135. Now I can't imagine going back to that. And I didn't even pat my self on the back when I reached my goal. Well way to go me! I'm finding it a little harder than 2 months ago when i was in my stride but I have started working out a little bit more and now I'm considering a weight goal of 110. I haven't been that size since high school. I think I would rather just be happy and maintain the weight I am at but it feels like there is still weight to lose.
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2301 kcal
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Gord: 89,10g | Prot: 107,37g | Carbs: 215,26g.
Café da Manhã: apricot, macaroon. Almoço: watermelon, kung pao chicken, white rice. Jantar: fried rice, sesame chicken, white rice, kung pao chicken, white wine, mudslide. mais...
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2016 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Alongar (Yoga) - 10 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 9 horas, Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 3 horas e 30 minutos. mais...
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