Jornal de jinny66, 04 ago 19

Hayani fresh dates 임니다 냉동실보관
일반 dates 드는 dried dates (neglet nour dates) semi fresh (medjool dates) 보다 Hayani 가 칼로리 나 당 이적슴니다
당뇨환자애두 좋다햇어 먹는대 ㅋㅋㅋ 당더러질대만 먹어요 ^^

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1370 kcal

Gord: 51,56g | Prot: 64,63g | Carbs: 176,13g.   Café da Manhã: Onions, Cherry Tomatoes, Salt, Black Pepper, Oregano, Celery, Chili Powder, Lime, Apples (Without Skin) , Marin Food Baby Cheese Smoked, Wasa Whole Grain Crispbread, Keto Tortilla, Cooked Egg White. Almoço: 이마트 현미누룽지, 이레 이레맛김 (Fat Free ,Low Sodium), Chicken Broth (Home Recipe), Cherry Tomatoes, Chao Sua Since 1958 Thai Crispy Pork Classic Taste , 홈플러스 김가루,  Sausage Cheeze ไส้กรอกผสมชีส, Extra Virgin Olive Oil, Vegetable Oil, White Rice (Long-Grain, Without Salt, Cooked) , Cabbage , Sesame Seeds. Jantar: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Date, Naisuan Crispy Fungus Mushroom, Cabbage, Dry Roasted Unsalted Almonds, Hayani Fresh Dates, Onions, Cherry Tomatoes, Salt, Black Pepper, Oregano, Celery, Chili Powder, Lime, 이마트 현미누룽지. Lanches/Outros: Werther's Original Hard Candies, 이마트 현미누룽지,  Hayani Fresh Dates, Hayani Fresh Dates. mais...

2310 kcal

Exercício: Lavar Louça - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...