|
Still fighting to get the extra pounds off from surgery and being immobile. I can't even exercise yet but am in physical therapy and doing very well. It will be 20 more sessions (10 wks) but as they progress I should get cleared for more exercise little by little.
Still aiming for 220, just a minor setback of 11lbs gained. No worries, I know how to take it off.
|
1267 kcal
|
Gord: 45,29g | Prot: 54,42g | Carbs: 164,25g.
Café da Manhã: Mango, Atkins Snack Caramel Chocolate Nut Roll. Almoço: Wellsley Farms Soft White Bread, Sargento Deli Style Sliced Medium Cheddar Cheese, Applegate Farms Black Forest Ham. Jantar: Kraft Macaroni & Cheese 2%, Fresh Express Parisienne Supreme Kit, Tyson Foods Fully Cooked Crispy Chicken Strips. Lanches/Outros: Apples . mais...
|
|