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Had a really lovely night out with my gorgeous husband and now I'm ready to plan ahead for tomorrow. I like to plan as much as possible for the upcoming day as I find this very effective for staying on track. Will start my day off with juicing some veggies and fruit and get my run over and done with. It's not my run day tomorrow, but I think I will do an extra day as I'm hoping to be pretty lazy afterwards. Plus my brother invited us over for dinner and he's a fantastic cook, so I need to burn some extra calories again.
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1062 kcal
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Gord: 23,34g | Prot: 67,37g | Carbs: 147,50g.
Café da Manhã: Asian Pears, Bell Peppers, Carrots. Almoço: White Rice (Short-Grain, Cooked), Sugar Snap Peas, Pork, Cabbage Kimchi. Jantar: Vanilla Ice Creams, Noodles, Cooked Mushrooms (Fat Added in Cooking), Apple Strudel, Carrots, Cooked Beets (from Fresh), Chicken Breast Boneless Skinless. Lanches/Outros: Smoked Salmon, Cooked Egg White, Grapefruit (Pink and Red and White), Tuna in Water (Canned), White Bread. mais...
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2314 kcal
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Exercício:
Dirigir - 30 minutos, Alongar (Yoga) - 10 minutos, Trabalho Doméstico - 30 minutos, Estar Sentado - 5 horas e 55 minutos, Trabalho de Escritório - 3 horas, Dormir - 7 horas, Descansar - 5 horas e 20 minutos, Correr - 10/kph - 45 minutos, Caminhar (Rápido) - 5,5/kph - 50 minutos. mais...
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