LIVID!!!! I am so pissed today! STILL no movement on the scale and I am starting to get really upset here. I am writing down everything, eating well within my calories and eating healthy food at that, moving my ass, drinking water, blah blah blah.... My clothes are fitting better, I feel better, all that but the dam scale will NOT budge. I know, I know... don't give it that much power yadah yadah.. I tell people that crap too but I just am tired of it...it has been a week! UGH!!!!
Ok... I vented, I feel a little better....
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771 kcal
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Gord: 13,83g | Prot: 40,42g | Carbs: 145,47g.
Café da Manhã: Skinny Vanilla Latte (Venti). Almoço: Blackberries, Blueberries, Dark Chocolate Caramel Pecan Nutrition Bar, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Jantar: spinach salad dressing , Low cal Veggie Pizza, tomato, shredded carrot, spring mix, mushrooms, cucumber, Water (Bottled). Lanches/Outros: Coke Zero, Water (Bottled), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. mais...
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4094 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Dormir - 6 horas, Dirigir - 2 horas, Estar Sentado - 10 horas. mais...
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