Jornal de here2bhealthy, 26 jul 10

dang i got home late and am just getting hungry. it's 9 o'clock! too late to eat, huh? what to do? i have a veg pot. can i have it?

1723 kcal Gord: 61,50g | Prot: 70,36g | Carbs: 229,48g.   Café da Manhã: granny smith, milk, Tesco Crunchy Oat Cereal with tropical fruits. Almoço: Mini whmeal submarine rolls, Tuna nicoise salad. Jantar: Three Bean & Mint Salad, ryvita, nectarine. Lanches/Outros: tesco crunchy oat, milk, granny smith, margarine, wheat toast, white toast. mais...
2489 kcal Exercício: Ciclismo (Lento) - 18/kph - 40 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 20 minutos, Dormir - 8 horas. mais...

   Apoio   

Comentários 
I often eat after 8. my schedule just doesnt allow for normal dinner hours. So i say eat it! 
26 jul 10 por membro: Kingcole35
Agreed. It doesn't matter what time you eat as long as it stays within your daily allowance of calories. If you are hungry, by all means EAT! :)  
26 jul 10 por membro: tglenna
I don't have dinner until at least 7 or 8 everyday! If you are hungry you need to eat, skipping meals is not good.  
26 jul 10 por membro: Shannon1743
Yeah, what they said. What is a veg pot? I mean, I don't know what it is. If it's like chocolate ice cream, go easy on it. If it's a pot of veggies, eat it all up! And, if it's vegetable pot pie, well, I guess it all depends. This is sooki, (not) enlightening people on both sides of the Atlantic, out! 
26 jul 10 por membro: sooki

     
 

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